Description
Experience the mouthwatering delight of blackened chicken, a dish that combines bold spices with juicy tenderness. With its crispy exterior and smoky flavor, this recipe is perfect for busy weeknights or summer barbecues. Serve it in salads, sandwiches, or as a main dish to impress family and friends alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper (adjust to taste)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Rinse chicken breasts under cold water and pat dry with paper towels for better seasoning adherence.
- In a bowl, mix smoked paprika, garlic powder, cayenne pepper, onion powder, oregano, salt, and pepper to create the spice rub.
- Drizzle olive oil over each chicken breast and evenly coat with the spice rub.
- Preheat a cast-iron skillet or grill over medium-high heat until hot.
- Cook chicken for 6-7 minutes per side until charred and cooked through (165°F internal temperature).
- Drizzle with lemon juice before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 0g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg