Description
Start your day on a flavorful note with these perfectly roasted breakfast sweet potatoes. Their caramelized edges and tender centers create a harmonious blend of sweet and savory flavors that will tantalize your taste buds. Whether served alongside eggs or avocado, this dish is easy to prepare and visually stunning, making it a perfect choice for lazy Sundays or impressing guests during weekday breakfasts.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1/4 tsp ground cinnamon
- Optional toppings: 1 avocado, sliced; 2 poached eggs
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss sweet potato cubes with olive oil, salt, pepper, and cinnamon until evenly coated.
- Spread the seasoned cubes on the prepared baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and fork-tender, stirring halfway through for even cooking.
- Serve warm with optional toppings like avocado slices or poached eggs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg