Description
Indulge in a creamy, nutritious chocolate protein shake that satisfies your sweet cravings while boosting your post-workout recovery. This shake blends rich chocolate flavor with healthy ingredients for a delightful treat any time of day. Perfect for breakfast or a mid-afternoon pick-me-up, it’s customizable to fit various dietary preferences. Enjoy the sweetness of banana and the richness of peanut butter, all while knowing you’re nourishing your body.
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 ripe banana
- 1 cup milk of choice (almond, cow's, etc.)
- 2 tbsp natural peanut butter
- 2 tbsp unsweetened cocoa powder
- Ice cubes (optional)
Instructions
- Gather all ingredients on your countertop.
- Add the chocolate protein powder, banana, milk, peanut butter, cocoa powder, and ice cubes to a blender.
- Blend until smooth and creamy; ensure there are no chunks of banana.
- Taste and adjust sweetness or consistency as needed.
- Pour into a glass or bowl, garnish if desired, and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (350g)
- Calories: 380
- Sugar: 22g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg