Description
Creamy pumpkin soup is a warm, cozy dish perfect for chilly days. With its rich, velvety texture and sweet-spicy aroma, this soup embodies the essence of autumn in every spoonful. Easy to prepare in under an hour, it makes a delightful appetizer or a hearty meal when paired with crusty bread. Whether you’re hosting a dinner party or enjoying a quiet night at home, this creamy pumpkin soup will impress your guests and warm your heart.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 medium yellow onion, finely chopped
- 3–4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground ginger
- 1/4 tsp cinnamon
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- In a large pot over medium heat, heat olive oil. Sauté the chopped onion and minced garlic until translucent, about 5 minutes.
- Stir in the pumpkin puree and cook for another 2-3 minutes.
- Gradually pour in the vegetable broth while stirring. Bring to a gentle simmer.
- Add coconut milk, ground ginger, and cinnamon. Simmer for an additional 10 minutes.
- Use an immersion blender or standard blender to blend until smooth. Adjust seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg