Description
Experience the delightful fusion of flavors in this savory fried rice and chicken dish. Infused with garlic and soy sauce, and packed with vibrant fresh vegetables, this dish is perfect for any occasion—be it a family dinner or a cozy night in. Simple to prepare and bursting with taste, it’s sure to impress everyone at your table!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups day-old rice
- 1 cup mixed fresh vegetables (bell peppers, peas, carrots)
- 2 large eggs
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic (minced)
- 2 green onions (sliced)
- 1 tbsp sesame oil
Instructions
- Prepare ingredients: Chop vegetables into bite-sized pieces.
- Cook chicken: Heat 1 tbsp oil in a large skillet over medium-high heat. Add diced chicken and cook for 5-7 minutes until golden brown.
- Add garlic & vegetables: Stir in minced garlic and chopped vegetables, cooking for another 3-4 minutes.
- Incorporate rice & eggs: Add day-old rice, breaking up clumps. Push mixture to one side; scramble eggs on the other side until just set, then mix everything together.
- Season & finish: Drizzle soy sauce and sesame oil over the mixture, tossing until well combined. Heat through for an additional 2-3 minutes.
- Garnish & serve: Stir in green onions before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 140mg