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Kale Caesar Salad


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

This Kale Caesar Salad is a delightful blend of crispy kale, creamy dressing, and crunchy homemade croutons. Brightened with a splash of lemon juice, it transforms your dining experience into a gourmet adventure. Perfect as a side or a main dish, this salad is not only nutritious but also visually stunning, making it an ideal choice for impressing guests or enjoying on your own.


Ingredients

Scale
  • 4 cups fresh kale, torn (about 120g)
  • 1/2 cup Caesar dressing (120ml)
  • 1/2 cup freshly grated Parmesan cheese (50g)
  • 1 cup homemade croutons (about 40g)
  • 2 tbsp freshly squeezed lemon juice (30ml)
  • 2 cups stale bread, cubed (about 100g)
  • 2 tbsp extra virgin olive oil (30ml)
  • 1 tsp garlic powder (5g)

Instructions

  1. Wash the kale thoroughly under cold water, remove tough stems, and tear leaves into bite-sized pieces.
  2. For the croutons, preheat your oven to 375°F (190°C). Toss stale bread cubes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and bake for 15-20 minutes until golden brown.
  3. In a bowl, whisk together Caesar dressing and lemon juice until combined.
  4. In a large bowl, combine torn kale and half of the Parmesan cheese. Pour over the dressing and toss until well-coated.
  5. Top with remaining Parmesan cheese and baked croutons; toss gently.
  6. Serve immediately in plates or bowls for maximum freshness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg