Description
Indulge in the comforting flavors of a keto cheeseburger casserole, where layers of seasoned ground beef, gooey cheddar cheese, and savory spices come together to create a dish that’s both satisfying and low in carbs. Perfect for busy weeknights or cozy family gatherings, this easy-to-make recipe promises to evoke nostalgia while delivering deliciousness in every bite. Gather around the dinner table and enjoy this crowd-pleaser that everyone will love!
Ingredients
Scale
- 1 lb lean ground beef
- 4 large eggs
- 2 cups shredded sharp cheddar cheese
- 1 cup diced onion
- 1 tsp garlic powder
- 2 tbsp Dijon mustard
- 2 cups riced cauliflower
- 1/2 cup crushed pork rinds (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté diced onions until translucent. Add ground beef, breaking it apart until browned.
- Stir in garlic powder and Dijon mustard, then incorporate riced cauliflower.
- In a large bowl, mix the cooked meat mixture with beaten eggs and half of the shredded cheddar cheese.
- Pour into a greased casserole dish and top with remaining cheese.
- Bake for about 30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 370
- Sugar: 2g
- Sodium: 540mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 220mg