Description
Experience the irresistible warmth of pollo guisado, a traditional Latin American chicken stew that brings comfort and joy to any meal. Tender chicken thighs simmer in a rich, savory sauce infused with vibrant vegetables and aromatic spices. This dish not only captivates the senses with its delightful aroma and colorful presentation but also creates unforgettable moments shared with family and friends. Perfect for cozy dinners or festive gatherings, pollo guisado is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup tomato sauce (or crushed tomatoes)
- 1 tsp ground cumin
- 2 bay leaves
- 2 tbsp olive oil
- Salt & pepper to taste
- Fresh cilantro (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté until soft (about 5 minutes).
- Season chicken thighs with salt and pepper. Add to the pot and sear until golden brown (6-7 minutes per side).
- Stir in minced garlic, cumin, and bay leaves; cook for an additional 1-2 minutes until fragrant.
- Pour in tomato sauce, stir well, and cover the pot. Let it simmer on low heat for about 30 minutes until the chicken is fork-tender.
- Taste and adjust seasoning if necessary. Add fresh cilantro before serving.
- Serve hot over rice or alongside warm tortillas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stewing
- Cuisine: Latin American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg