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Pomegranate Salad


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Description

Pomegranate salad is a vibrant and refreshing dish that offers a delightful mix of flavors and textures in every bite. This easy-to-make salad combines crunchy spinach, juicy pomegranate seeds, crisp cucumbers, and creamy feta cheese, all drizzled with a light balsamic dressing. Perfect for any occasion, it’s not just a meal; it’s an experience that will impress your family and friends. Whip this up for your next gathering and watch it steal the show!


Ingredients

Scale
  • 4 cups baby spinach
  • 1 cup pomegranate seeds
  • 1 medium cucumber, diced
  • 1/2 small red onion, finely chopped
  • 1/2 cup crumbled feta cheese
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Wash and dry the baby spinach thoroughly, then place it in a large serving bowl.
  2. Dice the cucumber into bite-sized pieces and finely chop the red onion.
  3. Carefully remove pomegranate seeds from their shells.
  4. In the serving bowl with spinach, add diced cucumber, red onion, pomegranate seeds, and crumbled feta cheese. Gently toss to combine.
  5. In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
  6. Drizzle dressing over the salad just before serving and give it one last gentle toss.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 215mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg