Description
Seared scallops are a culinary delight, boasting a buttery flavor and a golden crust that will impress anyone at your dinner table. These tender morsels are easy to prepare and can elevate any meal with their restaurant-quality taste. Perfect for both special occasions and weeknight dinners, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 lb fresh dry-packed scallops
- 2 tbsp extra virgin olive oil
- 2 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Pat the scallops dry with paper towels to ensure a golden crust.
- Season both sides of each scallop with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the scallops to the pan without crowding; cook undisturbed for 2-3 minutes until golden brown.
- Flip the scallops gently, add minced garlic, and cook for another 1-2 minutes while basting with oil.
- Squeeze lemon juice over the scallops before serving.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 4 scallops (about 120g)
- Calories: 200
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 60mg