Description
Experience the delightful combination of sweet strawberries and creamy bananas in this refreshing strawberry banana smoothie. This quick and nutritious treat is perfect for breakfast, an afternoon pick-me-up, or a delicious dessert. Packed with vitamins and minerals, it offers a vibrant burst of flavor that will brighten your day. Ready in just minutes, this smoothie is a favorite for both kids and adults!
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 ripe banana
- 1 cup plain or vanilla yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup milk (dairy or dairy-free)
- 1/2 cup ice cubes (optional)
Instructions
- Gather all ingredients. If using frozen fruit, no need to thaw.
- In the blender, add strawberries, banana, yogurt, honey or maple syrup, and milk. Layer the ingredients well.
- Blend on high speed until smooth, checking for any chunky bits.
- Taste and adjust sweetness if needed; blend briefly if adding more sweetener.
- Pour into glasses and serve immediately for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 210
- Sugar: 28g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg