Description
Sun Dried Tomato Chicken is a culinary delight that combines tender chicken breasts with the rich flavors of sun-dried tomatoes, garlic, and fresh herbs. This dish is not only visually stunning but also easy to prepare, making it perfect for weeknight dinners or special gatherings. With its vibrant colors and irresistible aroma, it’s a guaranteed crowd-pleaser that will have your family and friends asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup oil-packed sun-dried tomatoes, chopped
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil
- 1/2 cup fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Instructions
- Prep the Chicken: Trim excess fat from chicken breasts and pat dry.
- Sear Until Golden: Heat olive oil in a skillet over medium-high heat. Cook chicken for 5-7 minutes on each side until golden brown and reaches an internal temperature of 165°F (75°C).
- Add Flavor Bombs: Remove chicken temporarily; sauté minced garlic and chopped sun-dried tomatoes in the same skillet until fragrant.
- Combine: Return chicken to the skillet with fresh basil, seasoning with salt and pepper. Pour in any remaining juices.
- Top It Off: Sprinkle grated Parmesan cheese and toasted pine nuts over the dish. Cover and simmer on low heat for about 5 minutes until cheese melts.
- Serve With Style: Plate alongside pasta or salad, garnished with additional basil if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg