Description
This Teriyaki Chicken Casserole is a delightful fusion of tender chicken, vibrant veggies, and a sweet-savory glaze that creates the ultimate comfort food experience. Perfect for busy weeknights or family gatherings, this one-dish meal boasts rich flavors and easy cleanup. Enjoy every comforting bite as the aroma fills your kitchen, inviting everyone to the table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 2 large carrots, sliced thinly
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp cornstarch
- 1 tbsp sesame oil
- Optional: 3 cups cooked rice or noodles for serving
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the chicken into bite-sized pieces.
- In a large skillet over medium heat, add oil and sauté the chicken until golden brown and cooked through (5-7 minutes).
- Add minced garlic, broccoli, and carrots; sauté for an additional 3-4 minutes until fragrant.
- In a bowl, mix together soy sauce, brown sugar, cornstarch, and sesame oil until smooth. Pour over the sautéed ingredients in the skillet.
- Transfer everything to a greased casserole dish, cover with foil, and bake for 30 minutes.
- Remove from oven and let cool slightly before serving. Sprinkle with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg