Description
Teriyaki noodles are a quick and delicious dish that perfectly combines sweet and savory flavors. With tender egg noodles coated in a rich teriyaki sauce, fresh vegetables, and a sprinkle of sesame seeds, this meal is not only easy to prepare but also visually stunning. Ideal for busy weeknights or gatherings, these noodles are sure to impress your friends and family without the stress of complicated cooking techniques.
Ingredients
Scale
- 8 oz egg noodles
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- ¼ cup teriyaki sauce
- 1 tbsp sesame oil
- 2 green onions, sliced for garnish
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Instructions
- Prepare all ingredients by chopping vegetables and mincing garlic and ginger.
- Cook the egg noodles in boiling salted water according to package instructions; drain and set aside.
- In a large skillet over medium-high heat, add sesame oil. Sauté the vegetables with garlic and ginger for about 3-4 minutes until slightly softened.
- Stir in teriyaki sauce and simmer for an additional 2-3 minutes.
- Fold in cooked noodles until evenly coated with sauce; mix for about 2 minutes.
- Serve hot, garnished with green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg