Description
Experience the crunch of fresh veggies and tender chicken enveloped in a creamy peanut sauce with these Thai Peanut Chicken Wraps. Perfect for picnics or quick dinners, this recipe is easy to prepare and allows for customization based on your pantry. Each bite delivers a burst of flavor that will leave you wanting more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh bell peppers, sliced
- 1 cup fresh carrots, julienned
- ½ cup creamy peanut butter
- ¼ cup low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice
- 4 large flour tortillas
- ¼ cup chopped peanuts (optional)
Instructions
- Cook the Chicken: Heat a skillet over medium heat with a drizzle of oil. Add seasoned chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through.
- Create the Sauce: In a bowl, whisk together peanut butter, soy sauce, minced garlic, lime juice, and a splash of water until smooth. Adjust thickness by adding more water if needed.
- Chop Vegetables: While the chicken cools slightly, thinly slice your chosen vegetables for a vibrant mix.
- Assemble Wraps: Lay a tortilla flat; add slices of chicken, chopped veggies, and generous spoonfuls of peanut sauce down the center.
- Wrap It Up: Fold in the sides and roll from the bottom tightly to secure all fillings.
- Serve: Slice each wrap diagonally and serve on a platter with extra peanut sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg