Description
Indulge in the delightful simplicity of this baked tilapia recipe that combines zesty lemon and savory spices for a quick weeknight dinner. In just under 30 minutes, you can serve perfectly flaky tilapia fillets that are crispy on the outside and tender inside. This dish is not only an easy go-to for solo dining but also impressive enough for entertaining friends. Enjoy a meal that’s both delicious and uncomplicated, making it a staple in your kitchen.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the tilapia fillets dry with paper towels. Drizzle with olive oil, then season both sides with salt, pepper, garlic powder, and oregano.
- Grate fresh lemon zest over the seasoned fillets for extra brightness.
- Place the fillets on the baking sheet and bake for 12-15 minutes until they flake easily with a fork.
- Squeeze fresh lemon juice over each fillet before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg