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Baked Chicken Breast


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Experience the comfort of tender, juicy baked chicken breast seasoned to perfection. This easy-to-make dish is perfect for impressing family and friends or simply enjoying a wholesome meal at home. With a golden crust and savory flavors, it’s a versatile recipe that can be paired with various sides or used in delicious sandwiches. Let’s dive into this delightful culinary adventure!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (smoked or sweet)
  • 1 teaspoon salt
  • ½ teaspoon fresh cracked black pepper
  • 1 tablespoon fresh thyme or rosemary (or 1 teaspoon dried)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with nonstick spray or olive oil.
  3. In a bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and herbs. Rub the seasonings evenly over the chicken.
  4. Arrange the seasoned chicken in the prepared baking dish.
  5. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5 minutes before slicing and serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 53g
  • Cholesterol: 130mg