Description
Baked tilapia is a quick and healthy dish that brings the taste of the ocean right to your dinner table. With its light, flaky texture and a vibrant blend of lemon and fresh herbs, this recipe is perfect for both busy weeknights and special occasions. Impress your family or guests with minimal effort and maximum flavor!
Ingredients
Scale
- 4 tilapia fillets (about 1 pound total)
- 2 tablespoons olive oil
- Juice of 1 lemon (approximately 2 tablespoons)
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the tilapia fillets in the dish. Drizzle olive oil and lemon juice over them, then season with garlic powder, salt, pepper, and fresh herbs.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approximately 4 oz)
- Calories: 145
- Sugar: 0g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg