Description
Indulge in a deliciously refreshing berry smoothie that bursts with flavor and vibrant colors! Perfect for hot summer days or as a nutritious snack, this smoothie combines mixed berries, banana, and creamy yogurt for a delightful treat. Customize it with your favorite add-ins and enjoy the health benefits of this quick and easy recipe.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup ice cubes
Instructions
- Prep your ingredients: Wash fresh berries and slice the banana into chunks.
- Add ingredients to the blender: Combine mixed berries, banana, yogurt, milk, and honey in the blender.
- Blend until smooth: Secure the lid and blend on high until creamy; scrape sides if necessary.
- Taste test: Check sweetness and adjust by adding more honey if desired. Blend briefly again.
- Pour & serve: Pour into glasses and enjoy immediately with extra toppings like granola or berries.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (300g)
- Calories: 210
- Sugar: 27g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg