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Refreshing Mandarin Orange Salad


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Elevate your meal with this vibrant mandarin orange salad, a delightful blend of juicy mandarins, crisp greens, and crunchy slivered almonds. Drizzled with a light balsamic dressing, this salad offers a refreshing balance of sweet and tangy flavors. Perfect for picnics, barbecues, or as a light lunch, it’s a dish that will impress at any gathering.


Ingredients

Scale
  • 4 cups fresh spinach
  • 2 medium mandarin oranges (peeled and segmented)
  • 1/4 cup thinly sliced red onion
  • 1/3 cup slivered almonds (toasted)
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spinach thoroughly.
  2. In a large bowl, combine the spinach, mandarin segments, and sliced red onion.
  3. Add toasted slivered almonds and crumbled feta cheese to the bowl.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture and gently toss to coat without bruising the greens.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (approximately 200g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg