Description
Indulge in the ultimate comfort food with this savory chicken wrap recipe. Featuring tender, grilled chicken nestled within soft tortillas and packed with vibrant veggies and zesty sauce, each bite is a flavor-packed delight. Perfect for gatherings or a quick meal at home, these wraps are customizable and easy to prepare, making them a go-to favorite for any occasion!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh vegetables (1 cup shredded lettuce, 1 cup diced tomatoes, 1 cup sliced bell peppers)
- 4 whole wheat or flour tortillas
- ½ cup ranch dressing or tzatziki sauce
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- 1. Prep the Ingredients: Chop vegetables into bite-sized pieces and pat chicken breasts dry.
- 2. Season the Chicken: Mix garlic powder, paprika, salt, and pepper in a bowl. Rub the spice blend over the chicken.
- 3. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add seasoned chicken and cook for about 6-7 minutes per side until golden brown and cooked through.
- 4. Slice and Warm Tortillas: Let chicken rest before slicing; warm tortillas in a separate pan until pliable.
- 5. Assemble Wraps: Layer sliced chicken and chopped vegetables on each tortilla; drizzle with your favorite sauce.
- 6. Wrap It Up: Fold in the sides of each tortilla and roll tightly; slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg