Description
Ensalada de Pollo is a vibrant, flavor-packed chicken salad that brings together succulent grilled chicken, crisp greens, and fresh veggies, all tossed in a zesty dressing. Perfect for any occasion, this dish is not only quick to prepare but also customizable to suit your taste preferences. With its eye-catching colors and refreshing taste, Ensalada de Pollo is sure to be the highlight of your meal, whether it’s a casual lunch or a festive gathering.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil vinaigrette (or dressing of choice)
Instructions
- Season the chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until fully cooked and juices run clear. Let rest before slicing.
- While the chicken cools, chop the lettuce into bite-sized pieces, halve the cherry tomatoes, and dice the cucumber.
- In a large bowl, combine lettuce, tomatoes, cucumber, and onion. Add the sliced chicken on top.
- Sprinkle crumbled feta over the salad and drizzle with dressing. Toss gently to combine.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg