Sourdough discard cinnamon rolls are the warm, gooey hugs you never knew you needed. Imagine pulling apart a soft, fluffy roll topped with a luscious cream cheese frosting—sweet, cinnamon-spiced goodness that dances on your taste buds and fills your kitchen with heavenly aromas. Every bite transports you back to cozy mornings spent with family, sipping coffee while sharing stories over a breakfast spread that feels like a big bear hug.
Now, picture this: it’s Sunday morning, and you’ve just realized your sourdough starter has been bubbling away in the corner of your kitchen for days. Instead of tossing out that precious discard, you can whip up these delightful cinnamon rolls that will charm everyone at the breakfast table. Trust me; they’re the kind of treat that turns frowns upside down and makes sleepyheads leap out of bed!
Why You'll Love This Recipe
- These sourdough discard cinnamon rolls are easy to prepare and perfect for any skill level
- Their incredible flavor profile combines sweet and spicy notes to delight your palate
- The beautiful golden-brown color adds visual appeal to your breakfast table
- Plus, they can be enjoyed fresh or saved for later, making them wonderfully versatile
I remember the first time I made these cinnamon rolls for my family. My kids’ eyes lit up like Christmas morning as they caught a whiff of that sugary cinnamon aroma wafting through the house. The giggles and squeals when they took their first bites? Priceless.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Sourdough Discard: Use about 1 cup of discard; it adds great flavor and moisture without extra work.
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All-Purpose Flour: This is your main ingredient; feel free to substitute some with whole wheat for added nutrition.
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Granulated Sugar: Sweetness is key; use about half a cup to balance the flavors.
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Active Dry Yeast: A little bit goes a long way; this helps your rolls rise beautifully.
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Milk: Whole milk gives richness, but any milk will do—be creative if you want!
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Eggs: Two large eggs bring richness and help bind everything together.
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Cinnamon: The star player here; use at least two tablespoons for that classic flavor.
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Butter: Melted butter adds moisture and richness; don’t skip it!
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Salt: Just a pinch enhances all those wonderful flavors.
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Cream Cheese: For an indulgent frosting that ties everything together beautifully.
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Powdered Sugar: Sweetens the frosting perfectly—adjust based on how sweet you like it!
- Sourdough discard cinnamon rolls are a delightful way to reduce waste while indulging in sweet, fluffy goodness
- The combination of tangy sourdough and cinnamon creates an irresistible aroma that fills the kitchen
- Plus, this recipe is versatile—perfect for breakfast or a cozy afternoon snack
- Use room temperature ingredients to achieve the fluffiest texture
- Avoid over-kneading the dough, as it can lead to tough rolls
- A sprinkle of sea salt enhances the sweetness and flavor beautifully
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- 1 cup sourdough discard
- 3 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 tsp active dry yeast
- 1 cup whole milk
- 2 large eggs
- 2 tbsp ground cinnamon
- 1/2 cup melted butter
- 1/2 tsp salt
- 4 oz cream cheese (for frosting)
- 1 cup powdered sugar (for frosting)
- In a mixing bowl, combine warm milk, sugar, and yeast; let sit until foamy (about 5 minutes).
- Stir in sourdough discard and eggs until well mixed.
- Gradually add flour and salt; knead dough on a floured surface for about 5-10 minutes until smooth.
- Place dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about an hour or until doubled in size.
- Prepare the filling by mixing brown sugar, cinnamon, and melted butter in a bowl.
- Roll out the risen dough into a rectangle, spread the filling evenly, and roll tightly into a log.
- Cut into about 12 equal pieces and place in a greased baking dish.
- Bake at 350°F (175°C) for approximately 25-30 minutes until golden brown.
- While cooling slightly, prepare the cream cheese frosting by mixing cream cheese and powdered sugar together until smooth.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
- Serving Size: 1 roll (75g)
- Calories: 230
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Dough: Start by combining warm milk with sugar and yeast in a mixing bowl. Let it sit until foamy—about 5 minutes—like a happy little cloud preparing to rise.
Add in Discard & Eggs : Stir in the sourdough discard and eggs into the yeast mixture until combined. It should smell deliciously tangy at this point!
Add Flour & Knead : Gradually mix in all-purpose flour and salt until fully combined. Knead the dough on a floured surface for about 5-10 minutes until it’s smooth and elastic—a nice arm workout!
Let It Rise : Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about an hour or until doubled in size. Don’t peek too much; let it do its thing!
Create the Filling : While waiting, mix brown sugar, cinnamon, and melted butter in another bowl—this is where all the magic happens!
Roll & Cut : Once risen, roll out the dough into a rectangle about 1/4 inch thick. Spread that glorious filling evenly across before rolling it tightly into a log.
Slicing Time!: Cut the rolled dough into equal pieces (about 12 works well), then place them in a greased baking dish—snug but not too tight!
Bake & Frost : Bake in a preheated oven at 350°F (175°C) for about 25-30 minutes until golden brown. Whip up that cream cheese frosting while they cool slightly—it’s going to be divine!
Enjoy savoring these delectable sourdough discard cinnamon rolls fresh from the oven or save some for later—if you can resist!
You Must Know
Perfecting the Cooking Process
Start by preparing your sourdough discard mixture while letting the dough rise. This timing ensures everything is fresh and ready to bake together, resulting in perfectly fluffy cinnamon rolls.

Add Your Touch
Feel free to swap out traditional cinnamon for nutmeg or cardamom for a unique flavor twist. Adding a dash of maple syrup or vanilla extract can also elevate your rolls to new heights.
Storing & Reheating
Store leftover cinnamon rolls in an airtight container at room temperature for up to three days. For reheating, pop them in the microwave for about 10 seconds or in a warm oven for a few minutes.
Chef's Helpful Tips
Nothing beats the joy of pulling freshly baked sourdough discard cinnamon rolls out of the oven, with friends and family gathering around, their eyes lighting up at that heavenly aroma wafting through the air.

FAQ
Can I use active sourdough starter instead of discard?
Yes, active sourdough starter works; just adjust hydration levels accordingly.
How do I know when my dough has risen enough?
The dough should double in size and feel soft and slightly puffy when pressed.
Can I freeze these cinnamon rolls?
Absolutely! Freeze them before baking; thaw overnight before baking to enjoy fresh rolls.

Sourdough Discard Cinnamon Rolls
Description
Sourdough discard cinnamon rolls are the perfect morning treat, combining warm, gooey goodness with a sweet cinnamon flavor. Topped with a luscious cream cheese frosting, these rolls fill your kitchen with delightful aromas that bring back memories of cozy family breakfasts. Instead of tossing your sourdough discard, create these easy-to-make rolls that will have everyone eagerly leaping out of bed to enjoy them.

